The length of the penis is a parameter that is already determined at the time of embryonic development. Yes, factors such as genetic makeup and race influence penis growth. But basically this is a roulette - someone is lucky with size and suffers from complexes. It is good that there is a lot of information available today on how to "inflate" a member with what is known as the penis building. There are many techniques, the main thing is regularity and security.
Clamping
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially delay the flow of blood in the genitals. This technique is called extreme, since a deviation from the rules for its use threatens with serious problems with intimate health, up to and including impotence.
The exercise requires a special cable clamp, which the Nupers (pursuers of the idea of natural penis enlargement) abbreviate "CC". The design of the locking mechanism is secure as the organ can be released at any time.
To fix the device, you will need an elastic bandage and string to keep it from slipping off the penis. And now directly to the technology:
- The element is wrapped in an elastic bandage so that it does not touch the head.
- The cable clip is inserted at the base of the phallus and clicks into place.
Everything is very simple, but it is important to follow the recommendations:
- A 100% erection should not be allowed, otherwise the risk of vascular damage increases.
- Regularity is fundamental to success. The training is carried out 4 times a week.
- Graduality is the key to minimizing unpleasant consequences. It's worth starting with 30-60 seconds and only switching to sets of 5 minutes after 1-2 months. An approach cannot take longer than 15 minutes. This is dangerous even for experienced nupers.
According to men's reviews, after six months of regular exercise, the increase in the girth of the penis is 1. 5-2 cm.
Jelqing: dry and wet
The technique came from Arab countries, where, as you know, men have rather large phallic sizes. Boys ages 8 and up learn the jelq exercise and use it until they get the result they want.
As in the first case, the effect comes from an increase in blood flow. No additional tools are used during jelqing. All it takes is water, fat and a hand.
Nupers still divide wet jelqing into two subspecies:
- With water in the shower;
- With a cream or lubricant.
In the first case, a washcloth is used. The man warms up this bathroom accessory and wraps it around the penis as if it were dampening the muscles. It is recommended to "update" the temperature every 30-40 seconds, ie the male organ should always stay warm.
It is correct if such a preparation takes at least 5 minutes. Then the man folds his index finger and thumb into a ring. When grasping the phallus in this way, you have to laboriously move upwards. The Nupers call this method "milking, " and this word perfectly demonstrates the process.
It is necessary to carefully bring to the head without affecting this erogenous zone. For the result, it is recommended to do 100-200 repetitions. The regularity is 2/2, 3/3 and 5/2 after a month of training. If water treatments aren't what you're looking for, you can use a lubricant that won't be quickly absorbed by the skin.
Dry jelqing only differs in that neither water nor lubricants are involved in the massage. Nuopers don't like this method very much as it is more traumatic and leads to sprains.
Julia's exercise
An even more dangerous technique has grown out of clamping. The conditions remain the same - the member must be 60-70% upright. It is better to warm up the penis a little before starting the exercise.
- The phallus is wrapped around the thumb and forefinger and strongly compressed;
- You must remain in this position for half a minute;
- Without relieving the effort, fingers move to the center of the penis and stop at the same time.
- After that, the hand moves to the head and does not reach 2-3 cm. And again for 20 seconds in an immobile state.
This approach takes about a minute. You can do up to 5 sets a day and give yourself 2 days off a week. After a month, the training time increases to 2-3 minutes.
charge
Among African tribes, men used stones to grow their penis. Today penis enlargement is offered in many ways. However, charging technology has not lost its relevance.
The whole point of stretching is the fact that micro-tears appear on the genitals. Instead of such breaks, new cells are formed. If the process is regular, the result will be a qualitative "increment" of the phallus in both length and width.
This is also an extreme method that requires maximum security. The statement looks like this:
- It is important - the complete lack of an erection;
- It is necessary to bend the foreskin at the base of the penis;
- Remove the blood by pinching your head.
- The penis is wrapped in an elastic bandage over its entire surface.
- A rope is attached to the edge of the bandage, and a load is attached to the other side (it is better to use special hooks).
- The structure is connected when the weight is on the ground;
- Then the load is lifted by hand and slowly released;
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams and gradually increasing the weight to 3 kg. The schedule for such gymnastics initially looks like this - 1/3, then 3/3. Ideally, you want to bring your exercise routine to 5 days a week with 2 days off. The result is manifested individually.
Massages
Jelqing and Yuli can be included in this group as they are also based on manual techniques. However, the following manipulations are actually called massage:
- Pull. . . The penis is grasped with the fingers and forcefully stretched up, down, left and right. The time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel like a pump is attached to the penis and pulling it out.
- Flexion. . . Not only helps to increase blood circulation, but also to correct curvature. You need to grab the penis with both hands. One holds the penis tightly at the base and the second laboriously bends the penis in different directions. Regularity and consistency are the same as when pulling.
- To press. . . Helps increase the diameter of the organ. Sensitive squeezing of the base of the penis for 5-10 minutes is best done according to the previous techniques.
- Twisting. . . It is similar to squeezing a wet towel, only you don't have to work with your whole hand, but with a good grip. Every movement is recorded with a pause of 5 seconds.
Kegel exercises
This system, developed by Doctor Arnold Kegel, serves as a useful exercise that amplifies the benefits of other techniques.
Exercise is easy at home, while driving, and at work. It takes 5-10 minutes every day to squeeze and loosen the affected muscles when a man wants to stop urinating.
You can delay compression as long as possible and increase the number of approaches. This type of exercise is effective only under the condition of long and regular exercise. Potency improves, stagnation disappears, the effects of massage and other methods stabilize - in general, some advantages!
Bell jar
The interesting name explains the essence of the exercise. A man needs to achieve a stable erection and then rotate his pelvis in each direction in different directions for 2-5 minutes. A very useful exercise that is great for warming up on the day off after pen building.
Taoist Practices and Other Teaching Programs
The old way of lengthening the penis and correcting its shape is similar to manual techniques of twisting, stretching, and squeezing. Only this should be done in conjunction with breathing exercises. At the time of manipulation, lightly press the perineal area also with three fingers of the left hand.
There are also a number of practices in yoga that affect penile growth. This includes meditation as well as teaching tantric sex. It will be difficult for a man far from this philosophy to get to this level right away. Hence, for those interested in focusing and channeling energy in the right direction (penis growth), it is better to start with the basics and exercises.
Aaron Kemmer's book contains more detailed descriptions of the domestic activities that lead to stable penis growth. The author focuses on the safety of the exercises. The Kemmer System is a collection of useful tips that will help you perfect any method.
The suggested methods should be used in combination. Using a vacuum pump will be a big plus. Modern simulators allow you to enlarge the penis due to the flow of blood without injury and special exertion. Customer reviews confirm the effectiveness of pumping, especially in conjunction with massages.