Many men are asked how the ideal size of the penis should be: Despite the norms given in this parameter of doctors, some are often dissatisfied with their natural data.This dissatisfaction with stereotypes, the inability to use the body and consequently the dissatisfaction of the partner, is often associated.
However, many men are looking for opportunities to increase the size of the penis.To achieve the result, there are many options, including both operations and alternative folk methods, with which you can add several necessary centimeters length.Of course, the surgical intervention is more radical and gives an interchangeable effect.In some cases, the result can be achieved at home - the main thing is that it is your situation and selects a method that is most suitable for you.
An increase in a member at home - is it real?
The question of many of those who want to increase the size of the penis: is it possible to achieve the result of the house without using the services of plastic surgery?
So far, specialists have been offered several alternative techniques whose action is based on three different principles:
- Stretching of the erectile tissue of a penis barrel (cave -like body)
- Increased blood circulation in this zone
- Increasing the potency and strengthening of libido
When choosing the most suitable method to increase the penis, do not forget that the size of the organ itself is not a determining factor for sexual contact.However, if the dimensions that you do not comply with lead to psychological complaints that then cause complex and contact difficulties, you must comprehensively solve the problem.
Attention!When choosing a suitable method for increasing the penis, it should be taken into account that the alternative does not increase more than 2-4 cm.For more radical changes, it is necessary to use the services of a plastic surgeon.
Exercises to increase the size of the penis
To increase the member, there are special exercises that make the organ tissue "smooth" and more elastic.We will think below some of these exercises with which you can increase a member at home with a long result.
Jelqing - jelking technology
One of the most popular techniques approved by medical specialists.A fairly old technique that was used in Africa and India.
The essence of the exercises is similar to the milking process in massage movements;They must be made on the ground in an upright state.
- First of all, it is necessary to warm up the organ tissue to make it more elastic.For these purposes you can use salt in a Tissue bag that is heated up to a moderate temperature and apply it to the genital organ.Then the massage area must be treated with a lubricant.Around the base of the penis with the help of the fingers form a ring that has to be moved into the base of the head.Perform this part of the exercise 40 times.
- With a similar prior preparation of the body, it must be wrapped into the base with the entire palm.A member at the base within 10 seconds;Then press on and carefully pull the body to the right, left, up and down.It is necessary to repeat 40 times.
Gradually increase the number of repetitions and gradually increase the number of exercises from 40 to 200 times.The main thing is to hire regularly within one month.
Stretching
Stretching the penis tissue may be one of the simplest exercises to increase the house to increase its size.This exercise is carried out in a relaxed, not upright state.First, the genitals must be heated.
The first part of the exercise is that the member is taken from the head and pulled forward in a parallel ground.10-15 seconds remain in this position;Then the exposure force is reduced.The member is pulled to the right and left in the same way.Pain for this exercise should not occur when performing this exercise.
The use of goods
Another way to increase the size of the penis at home is to complain.It is worth taking into account the fact that such methods should be carried out with caution because they can be quite traumatic.
As in previous exercises, the essence of this method is to stretch the cave -like bodies, but in this case the fabric of the penis uses additional weight.
- First you have to warm up the fabric with light massage.
- Lead the adhesive stain near the head with which you have to attach the tip to the member.
- Guide a small load at the other end of the tip.There should be no unpleasant sensations during the execution of this exercise.We recommend that you start with a lighter cargo and gradually increase the weight.
- Hold the freight for 20-30 minutes.
Special devices
There are many special devices and devices on the market with which you can increase the size and length of the member of the house.Compared to exercises, they give a more pronounced but less persistent effect.
Such devices and devices can be divided into several groups according to the principle of their action:
Nozzles on a member
Special nozzles that were presented in a large variety and not only help to increase the penis in length and diameter, but also to increase the erection and increase the duration of sexual intercourse.
On average, the nozzles can increase the length of the phallus by 3-5 cm.It is better to choose a nozzle made of elastic material, e.g.B. latex or silicone.
Such nozzles are divided into two ways:
- open;
- Closed, more suitable for increasing the length of the penis.
pumps
A device similar to the pump with its appearance, with which you not only increase the phallus, but also strengthen erection and increase potency.One device of this type helps to achieve an erection even at erectile dysfunction, as a vacuum causes a bloodstorm into the organ tissue.
As with nozzles, the result of using a vacuum pump is temporary.
With such a pump you should be guided by the following instructions:
- Lubricate the organ with a special cream or a gel that improves gliding;
- Use the member of the cylinder of the vacuum pump;
- Remove air from the cylinder;
- The pressure formed in the cylinder increases blood flow to the organ tissue.The pressure degree is regulated using a conversation knife;
- This device is used immediately before sexual contact.
Extensions
This may be the only type of device that gives a long -term effect of an increase in a member.In addition to extending the phallus and increasing the diameter, extracts can be used to align the organ.
The operating principle of the extender lies in the strong and extended voltage of the tissue of the penis, which actively shared the cells of this tissue.Extender are used for several hours a day;After getting used to a level of voltage, it is changed to a stronger one.
Due to a sufficiently active effect on the structure of this device type, they are considered traumatic and are recommended to use them under the supervision of a doctor.
The extensions are divided into different ways:
- vacuum
- waist
- Ribbon
The first two groups are more effective and convenient to use.Loop extensors have lower costs.
Intimate massage
A special massage that not only increases the size of the genitals, but also exerts a general healing effect.It can be easily made at home.
You will find many methods on the Internet to carry out such a massage.When experimenting, make sure that the procedure does not cause unpleasant sensations.
The preparation before the massage to increase the size of the penis includes the following steps:
- A towel in moderately hot water wet;
- Grind the tissue of the organ light and wrap it in with a warm towel.
- Repeat this process several times;
- Get the massage yourself.
Creams and gels
Different lubricants that smear the genitals increase their size due to special, natural components in the composition.
The use of such creams and gels is seen as a relatively safe method to increase the penis.However, before we use such a lubricant, we recommend that you carefully examine the instructions and keep contraindications and possible side effects.
Be careful when selecting a cream or gels for the penis: many of them contain hormones so that you should use it under the control of a medical specialist.
Such funds are divided into three species:
- Immediate creams that are applied before sexual intercourse and increase the length of the penis by 1-2 centimeters;
- Gels to increase a member with a cumulative effect that needs to be used regularly for several months;
- Additional ointments - products used in combination with devices or special exercises.
Medicines and tablets
You can increase the size of the penis using medication - special tablets or food additives.These funds can have both natural and synthetic origin.In most cases, their effect is based on increasing blood circulation in the member area.
One of the most popular nutritional supplements for increasing the phallus are Chinese preparations based on Ginseng extract.It is necessary to take such nutritional supplements for a certain period of time in order to achieve a longer, accumulative effect of increasing a member.
When choosing such tools, you should pay attention to your composition.The following substances in the composition often have effective nutritional supplements to increase genitals: In addition to Ginseng extract:
- Wheat germ oil that helps the synthesis of testosterone;
- Vitamin E, responsible for the rear of the fabric;
- Pumpkin seed extract.
Folk methods
Methods from traditional medicine with which you can increase a member at home.The most important work products in these recipes are herbs, honey and soda.
If you select and use such methods, you should be careful - many natural components themselves are allergens and can cause a reaction to the skin.
Herbal recipes
Herbs that act as the main components of food additives to increase the penis can be used as decoctions, tinctures or only brewed herbal tea.
You can distinguish from herbs that enable them to increase the length of the genital organ:
- Ginseng.Improves blood circulation;
- Epimedium.Korean Goryanka, which was designed to combat the upright dysfunctions;
- Eleuterococcus.Increases the general tone;
- Limonnik.
soda
An increase with soda is one of the controversial methods;Nevertheless, many who tried to explain their effectiveness.
In this case, soda, which has irritating properties, is used as a peeling for the massage of a penis or special bathrooms.
Honey
This product used inside can also increase the length of the penis.Honey is a public aphrodisiac, and its use can help to manage the problem.
Use the following recipe for a more effective result: Add walnuts to the honey and use a tablespoon of this mixture on an empty stomach every morning.It will be good to add this recipe and crushed rosehip fruits to add hazelnuts.
Food products that help increase the penis
In order for the genitals to work correctly, the necessary trace elements must be obtained with the body's food.These trace elements are contained in certain foods.The use of some of them can also positively influence the size of the penis:
- Nuts.As you have already understood according to popular recipes, nuts are one of the most valuable food products that contribute to the synthesis of testosterone.
- seafood.Natural aphrodisiac, protein source;
- Green.Like nuts contributes to the production of testosterone;In particular, we talk about celery, espionage and parsley;
- protein.Protein products - eggs, meat, dairy products are required for the structure of fabrics.
- Watermelon.The substances contained in this berries increase blood circulation.
masturbation
Yes, masturbation can not only bring pleasure, but also contribute to an increase in the length of the penis due to the extensive route.As you know, this method is perfect for home conditions.
Movements similar to the special exercises according to the jelking method will help to manage the task.
In conclusion
As you can see, there are a large number of ways to increase a member at home without using surgical interventions.If you select the method that suits you, you should "not harm" the principle and act with caution.