The size of the penis is one of the basics of a stable psychoemotional state of a man.The feeling of a "little penis" complicated life.There is a weak social adaptation, distorted self -perception.The risk of depression grows.
The existing variety of methods to increase the penis changes the sexual side of life for the better.It is important to examine each and, paired with a doctor, (!) To choose a safe, effective option that is suitable for physiology, means and time.
The most effective ways
Sexologists identify a number of the most effective options with which the penis is really to be achieved:
- Physical effects, exercises on genitals;
- People's recipes;
- Cream, ointments;
- Gels;
- Sprays;
- Surgical intervention;
- Additives with high biological activity and other medication;
- Nozzle;
- Special devices.
Exercise
Classification of NUP REUPERS (natural increase):
- Massage manipulations;
- Jelking;
- Stretch;
- Masturbation;
- Methods by Aaron Kemmer;
- Kegel techniques.
massage
There is growth potential in the structure of the penis.Its basis are spongy bodies that react to massage stimulations.The correct movement of the hands improves blood flow.There is an expansion, the growth of the penis.
Massage techniques with 100% performance:
- Tao.He studies the head of the penis.The fingers are defined in the ring (OK glue) that is applied to the penis.The movement leads to the foreskin.Save the slow pace, the same pressure.Near the head, stop the traction for 10 seconds;
- Uli (Julia).Working technology leads to a change in the thickness of the organ.A member of an erection of 75-80% with one hand, 30 seconds.Then the handle relaxed for 10-15 seconds.The exercise is duplicated at least five times;
- Double ulit.The method for progressive thickening works when a man has reached the first progress.Press the trunk at the base with one hand, the other around the head.At the same time, 2 grip is compressed and tense for 30-60 seconds.The frequency and duration of the sentence depends on the preparation.This is not for beginners.
The regular massage is the basis for a promising length of 7 cm and a volume - up to 3 cm.
Jelking
Jelking technology is similar to massage techniques.The effectiveness of the extension is based on the same physiological mechanisms (growth of caves and Lacuna of penis).
Jelka variations:
- Dry.The handle is placed on the penis with the whole hand.The movement is from the root to the head.The hand is brought to the Schubis as close as possible.After the "Up" artraction, change your hand and lead in the opposite direction.
- Wet.Progressive Jelk helps to work out the length and scope.The technology uses a washcloth or a towel in warm water.They are wrapped in a children's organ.
- With fat.The member is covered with a thin layer of lubrication.To completely absorbed, they are wrapped with an ox and glide over the entire length.The penis is brought weak.Movements are repeated without an overpressure, no strength is required here.About 100 times at the beginning of the training work.With experience (after 4 weeks) a sentence is brought to one sentence about 200 times.
Stretching
The training in the form of stretch is most progressive to change the length of the male dignity, but the thickness can lose weight.
The manual stretching takes place as follows:
- A man sits in a comfortable pose;
- The barrel is heated with warm palms.At the beginning of the sentence there should be no erection;
- The penis is wrapped around the head.They are carefully pulled into different directions with moderate pressure: forward, bottom, right and left;
- Delay the barrel in each direction in the most distant place for 10 seconds without pain.
- After the exercise, the handle slowly weakens;
- A break is arranged for 10-15 seconds, repeat the approach.
The number of repetitions is 15-20.
masturbation
Regular masturbation modernizes the penis if you need easy progress +1-2 cm.The result is based on the stabilization of local blood flow.The expansion of small arteries is based on all methods to change the parameters of the male dignity.A bonus method eliminates the discharge and gives psychoemotional satisfaction.
Aaron Kemmers exercises
Smart Kemmer published a book on the subject of anatomy of a member.The author reveals myths, characteristics of the structure of the phallus.It illuminates the factors that influence the erection and size.The publication is dedicated to increasing the member based on the experience of Kemmer and its similar people.
After reading 160 pages, the man will fully study his own body and his reserve functions.The book teaches how to measure the penis and how to influence parameters at home.After you have friends with Kemmer techniques, you can save the result for life.
Exercises
For the growth of dignity
Kegel developed how to strengthen the muscles of the pelvic membrane.The task of a man is to determine the desired muscle and achieve concentration.The search for the diaphragm is simple.It is enough to stop and record the urination.The muscles with which you work on the growth of the penis can be felt.
Top devices - start/stop training.This is a daily tension promotion of the muscles.1 second is taken for each movement.The number of repetitions comes from 20. Gradually progress is increased to 50, 100 times.
Another popular exercise is carried out everywhere and in every clothing.It is enough to change the contraction and relaxation of the pelvic muscles.The difference to start-up technology is that each movement is delayed by 3-5 seconds.
People's funds and grandfathers
Traditional medicine is rich in hacks of life that change the dimensions of the male trunk.
The most uncomplicated way is NACL.Most effectiveRecipes with soda:
- Concentrated bathroom.Warm water is poured in a wide, high glass (or a similar container).Ferred 15 gr. Soda.The penis is immersed in the solution for 15 minutes;
- scrub.The run is moistened with clean water.Gently rub a member with massage movements over the entire length.Work without pressure so as not to violate sensitive skin;
- compress.Soda pour a clean bandage evenly.The material is moisturizing (it is convenient to do this from a spray gun).The penis is wrapped for 15-20 minutes.You cannot cover your head with the compress.
Some plants and herbs change the size of the penis for 6-12 months.Such recipes are popular:
- sagebrush.5 g seeds are poured with cold water and cooked for 10 minutes.The warm composition is 100 ml three times a day.After 3 months it increases the elasticity of tissues by 2-3 times;
- Honey and ginseng.Up to 30 gr. Reiner honey is added 350 g of blunt ginseng root.The mixture exists for 2 weeks.The product is eaten three times a day half an hour before meals on a teaspoon.Potency will chase the air, libido will give serious prerequisites for the subsequent growth of the length;
- ginseng.20 gr. The root rubs itself.200 ml 70% alcohol are cast in porridge.The mix remains a week and used for 20-30 drops.Frequency - twice a day 30 minutes before eating;
- Garlic.200 g is involved in a meat loop and pours 200 ml of alcohol.Place in a dark corner for 10 days.Take 25 drops twice a day for 90 days.Garlic is a well -known bloodstream stimulator;
- thyme.100 g is taken on a glass of boiling water and insisted on it until it cools down completely.Take twice a day.The right remedy for potency and better tissue tendons;
A medical product is used for quick modernization - Vaseline.It is introduced under the skin of a member by injection.That is painful.After the procedure, the run is treated with a weak solution of potassium perpetrators.There is a risk of Vaselin migration on the penis that has to remove the surgeon.The result is unstable, dangerous and risky due to a high risk of infection.
There is a bike that increases the penis iodine, but nothing will cause skin burn.
Alternative options:
- laundryreplaces the shower gel.The alkali stimulates the skin.In tandem with manual techniques during bathing it works for a length of the length.Soap foam improves blood circulation, provokes an increase in cave volume;
- Sandals essential oil.Apply after swimming when the pores are expanded.15 drops are applied to the base of the penis, the scrotum, the scrotum.Slowly grated until they are fully absorbed.The course based on essential oil takes a year, but after 4 weeks the first results are made visible.
Neper -Assets have exotic methods:
- Bee pieces.The poison of bees repeatedly improves blood flow.The method expands the ships that feed the member.Bonus improves bloodreolooloology.It looks like this in the implementation: you catch a bee, give a bag here, a penis is reduced here.The insect is provoked.The organ stings.The stitch is removed with tweezers and the run for the uniform distribution of bee secretion is massaged.The frequency of the company is up to 2 times a week.The apit therapy for a member's growth begins with a bee and gradually brings its number to 10;
- Self -hypnosis.As Freud said, self -hypnosis activates the pituitary gland, which leads to an increase in the synthesis of androgens.This is an important brick stone in an increase in a member.Sex is based on psychosomatics, so it is not worth neglecting this aspect.The category includes hypnosis, conspiracies;
- fatty acid- Dangerous option.The non -analysis medication is loved by some bodybuilders.Its structure creates an artificial, unmarried tissue volume.Synight bubbles are formed in the body.The product is integrated deep into the penis tissue by injection.Risks: toxicity, infection, the complexity of administration.It is not recommended to go to the experiment.
The length is important for the growth of the circumference.Foods are enriched by a number of products:
- Greg and cedar nuts, almonds- A bomb with vitamins, trace elements, improves the metabolism, the sperm quality;
- Chicken- are required for the proper development of the reproduction system of people;
- Citru- Multiply sperm, increase the activity of germ cells;
- Oysters- Natural aphrodisiac;
- oatmeal- increases androgens;
- Brussels sprouts- extends the caves of cave -like bodies, activates the cell division;
- papaya- is responsible for the elasticity of the skin;
- Garlic- Sends Allicin to cells.This is a healthy blood circulation, a penis upgrade and an improvement in erection.
Spray for the penis
A special spray deserves the best reviews on the local means to modernize the volume.
Its strength consists in a unique formula:
- Active pectins;
- Mineral cocktail;
- Nutmeg;
- Chamomile oil, patchouli;
- Guarana.
The daily integrated effect changes the penis in 30 days.The barrel grows 3-7 cm long and 1.5-2 cm thick.The spray increases the quality of the sperm.Offers pleasant physiological bonuses: long -term coitus, strong orgasical sensations.
Operations on the genitals
Operation is good in that it is able to increase the member of a man at 20 and 50 years.
In medical practice, the size of the penis is changed in this way:
- Ligamentotomy.After the spinal anesthesia, the doctor dissects the supporting band.Access - cut the scrotum.The rehabilitation takes place 20 days before the seams removed, 25 - afterwards.The increase is bound to the physiology of a certain organism.Get men +1.5-5 cm.;
- Lipofilling.Fat tissue is administered under the skin of the penis.The material comes from the body of a man (buttocks, hips, bottom of the abdomen).The fat filler changes up to +5 cm thick.The method is minimal, there is almost no risk of rejection.After the injection, a swelling is produced, then everything will be restored quickly.The lipofile collapse is his fragility, the procedure is duplicated every 1.5-2 years;
- Implants.Add silicone inserts of the length +5 cm.The implant is put under the skin.Operating time - 45 minutes;
- Implant balls- It works the diameter.Hypoallergenic balls are implanted under the skin.The place is unstable, but there is a trick - stimulation of a friend during sex;
- Phalloplasty.Gives the functions, forms of penis back in the hardest cases.Is used to diagnose micropenis.The organ is created almost from scratch.Overall, the company is with prosthetics.If necessary, the surgeon adjusts the head;
- Muscle transplantation.It is carried out under general anesthesia and takes up to 3 hours.The surgeon pulls the skin out of the penis, wraps the cave -like body with a muscle flap.A man is taken in the stomach.An increase of +4 cm.Rehabilitation 15-30 days, depending on the speed of recovery;
- Phalloplastination.A prosthesis is inserted into the structure of the penis.It can be one, two and three component.The choice depends on shape, purpose and price.The operation is carried out under general anesthesia.It takes 60-120 minutes.Rehabilitation takes 1.5-2 months.
The surgical increase in penis is the extreme, expensive measure.Guide and fall back on them due to the complexes brought up - it's not worth it!
Preparations and nutritional supplements
The size correction is achieved with a group of funds:
- Hormones;
- Pills;
- Vitamins.
2 hormones work in the growth business:
- Somatotrop- lets the whole body grow.It is used under the supervision of a doctor.Corrects the size of the penis, but this is not the only indication;
- testosterone- increases the penis by 2 cm on average.Androgen is prescribed by the doctor.The concentration of the hormone in the blood is monitored during therapy.
Non -hormonal tablets are often used:
- Oval red pills built on plant components, Aphrodisiakmen.Turner Perevoidous, Muira Puam, Epimedium, Biloba work over the growth of the penis up to +5 cm;
- Natural nutritional supplement in capsule form.The basis is Gray, Muira Puama, arginine.Increases the run by 30% of the initial length;
- Blue tablets successfully complement every manual.You have bioperin, Ginkgo, Red Ginseng, who improve the expandability of the tissue improvement.The reception lasts 2 months.
Vitamins to stimulate the growth of the penis:
- D.- Contribution to potency, bones, muscles.How a bonus triggers the growth of muscles that enter the structure of a member;
- C.- useful for the blood circulation and filling of caves;
- B6- It improves the composition of sperm, the synthesis of male androgen that affects growth.
Jet
A penis nozzle is a solution for an immediate but short -term upgrade.Without contraindications.Add the sexual contact brightness.The nozzles are taken to extend the penis and to increase its width or correction of all parameters at the same time.
Types:
- Open -He leaves a naked head with all tactile rolls, sensitivity.Increases the diameter;
- closed -The run is completely hidden and increased by scope and length.
Materials:
- Cybercro- an extended option, 97% repeated natural skin;
- silicon- Suitable for allergies, requires care;
- latex- In terms of inexpensive, moody, otherwise it will quickly lose your suitability for use.Specific in tactile perception, therefore unpopular.
Equipment:
- Balls;
- Spikes;
- Vibro pules.
The great resistance of nozzles is an immediate increase of up to 10 cm long and up to 4 cm thick.
Help of pumps, devices and devices
Devices for the modernization of a member:
- pump- It consists of a cylinder, a pump, a latex or a rubber shaft.The pressure is regulated by a valve, a pressure measuring device.The device creates a negative pressure.Within the cylinder, a blood flow goes to the member.Gradually, spongy bodies are gradually expanding;
- Extender.Route fabrics.It consists of a ring and a bar.There are metal pins between them.You set the distance for tissue voltage.Devices are straps, burning and vacuum, which affects the price.The first growth results are achieved after 2 months.The total duration of the course at least six months;
- Stretcher.Extends the penis by stretching of tapes, caves, spongy bodies.It happens with vacuum, waist, knife, with a thrust.The elastic part is attached to the body.On the one hand, a tractor is connected to the device, on the other hand a cap.It is put upside down.Progress of use +4 cm lengthways;
- hanger(Suspension of goods) - one of the simplest options acts as an extender, but with a larger load.Wrap around the head and root around an elastic bandage.Fix the clamp and hang a clamp with a load.At the beginning of the load - up to 500 g.The load is slowly released.It hangs out for 20 minutes and expands the fabrics;
- Vacuum cleaner- an ordinary home device.It looks like a vacuum pump.Use 2-3 times a day for 10 minutes.Thicken and extend training.However, the technology can lead to a serious injury;
- expanderThe fabrics extend with great efficiency.Two months of regular wear increase 2 cm long, 1 cm diameter.The maximum result is +4 cm.
How to achieve a better result
Rules of success in NUP:
- Compliance with recommendations, instructions;
- Lack of attempts to force progress;
- Medical advice;
- Combined, combination of methods;
- breaks, rest;
- Continuation of exercises when lymph, redness, cones, pain appear.
What you need to show yourself
Each method is well examined.Doctors know risks, contraindications.The practical restrictions are combined in two lists:
| absolute | Relative |
| Age up to 18 years, from the age of 60 | Progressive inflammation of the pelvic organs, urethra |
| Allergy to drugs, materials | Damaged, injured cock skin |
| High risk of life, health with regard to chronic diseases | Penis fracture |
| Veneral diseases | |
| Tightening systemic pathologies, prostate status |
Some methods to modernize the penis annoyed uncomfortable side effects.
Page phenomena after the operation:
- Swelling of a member;
- Infection, divergence of seams;
- Bleeding from the wound.
The risks of the hardware increase:
- Edema;
- Damage, skin irritation;
- Muscary stretch;
- Fracture of the run.
Bads Call:
- Nausea, vomiting;
- Headache;
- Malaise;
- Concentration decrease;
- Digestion;
- Sleep disorders;
- Rashes;
- Temporary increase in body temperature.
If it is not recommended to resort to an increase
There are situations in which the use of growth techniques is not recommended.First, it is the size of the organ that has reached 12 cm or more.Andrologists explain that the parameter is considered normal and average.
The boys are not recommended to think about the correction of the parameters of the penis ifAge up to 18 years.Of course, the body also develops the penis.The indication for stimulation is a hormonal injury.
Choose a method to change the size of the penis with a reasonable, with an appropriate evaluation of each method.The attention is given to your own characteristics of the bodyand upgrade upgrade.