Many beginners start to enlarge their penis by comparing the penis to the biceps. But very soon they stop their training because practically no results are achieved. Why is this happening? Yes, because the "load - rest" scheme we all know, which works for increasing biceps, does NOT work for penis enlargement!
When a penis enlarges, it has its own growth pattern that is different from the previous one. You can find out what kind of scheme this is below.
In this article I will tell you how to properly enlarge your penis so as not to waste time and achieve the desired result.
I believe you already know how a penis works, know how to properly measure a penis, and are familiar with the "wheel theory. "
Penis sizes
In order to competently enlarge the penis, we need to deal with the issue of measuring various indicators of the penis. I recommend treating this moment of your efforts very carefully, if only so that afterwards you can get a clear picture of your successes and assess the correctness or error of the training direction you have chosen. This is a failing of almost all newbies. . .
main size, what will interest us is the length of the erect penis with the ruler not pressed, the so-calledNBPEL(from English – Non Bone Pressed Erect Lenght). This is an English abbreviation that is accepted in the NLP community around the world.
This is exactly the size of the penis that we see visuallyand perceive it as the true size of our organ. But that's not entirely true, that's not the whole penis.
All of us, even the thinnest, have a layer of abdominal fat in front of the pubic bone. The so-called "hidden part" of the sexual organ is "hidden" in this layer.
First sizeWhat will interest us about the process of penis enlargement isBPFSL- the length of a stretched, relaxed penis with the ruler pressed. It is BPFSL that tells us the true length of our penis along with the hidden part. This penis size will be our base size. This is ours, so to speak,"Original, original size".
The second size is BPEL- the length of the erect penis when pressed with a ruler. We will ultimately try to increase this size as the constant size of our erect organ. That is ours"Finish, final size".
I advise you to remember these abbreviations; they will be useful to you more than once when expanding your account, as they are widely used everywhere in thematic forums and on the Internet.
Now we have a schematic idea of itStructure of the penis, and we also know how to get what we needPenis sizesTo create a training plan, we can proceed to the main question of the topic –How do you enlarge your penis?
How to properly enlarge your penis
First, you should measure your reproductive organ, namely measure your BPFSL and BPEL. And of course NBPEL to compare the final results of your efforts. I advise you to write down these indicators in your diary.
We calculate the difference BPFSL - BPEL.
If this difference is within a centimeter(i. e. less than or equal to), then the first thing you should do is:It is necessary to stretch the tunic.You can do this with the help of "stretching exercises", having studied their execution technique in detail, wearing an extender or stretcher, hanging a load, etc.
The essence is not important, the main thing is that you feel comfortable and comfortable.
However, if this difference is within 1-3 cm, stretching your penis is strictly contraindicated for you!You must only perform girth and penis size exercises.
But first things first.
Temporary penis enlargement
AssumeYour BPFSL – BPEL is less than 1 cm.In simple human language, the length of your relaxed, stretched penis with the ruler held down and the length of your boner, also with the ruler held down, are almost the same.
In this case, it is quite logical to assume that you should start enlarging your penisEnlargement of the outer shell,Tunics of your penis (wheel theory). I repeat, you can stretch your penis in any way comfortable for you, but as practice shows,A stretcher works best here.It can be the waist, it can be the knee, depending on where you need to pull, up or down, you can read more on the Internet.
An extender works here too, but if you have a stretcher on hand, then of course a stretcher is preferable.
Firstly, it feels softer and more discreet than an extender. Therefore, there are times and places where it can be worn more often. For example, you can practically live, work, and even sleep at night in a waist stretcher without a support ring.
And secondly, at this stage of penis enlargement there is no urgent need to be surefixed length of the stretched penis,B. during the "consolidation of results" period, which you will learn more about below.
This is a temporary penis enlargement, a preparatory phase so to speak.
If you stop exercising after such enlargement, the penis will very soon return to its previous size. By the way, many people give up on this by giving up their training because they have lost confidence in penis enlargement in general.
At this stage, only one thing is important - how well you can stretch the tunic, which unfortunately, when filled with nothing, returns to its original position after a while. The result of increasing the tunic is directly proportional to the length of time the member wears the stretching devices. The longer you wear it, the more you grow.
Cementing the results
Once you have stretched the tunic enough thatachieved a difference between BPFSL and BPEL of 2. 5-3 cm. You need to stop stretching your penis and doing vascular exercises!
Some of these exercises can be found on our website, others on the Internet or elsewhere, it doesn't matter.
It is important that you wear the extender at the same length after these exercises!
You need to give stretching a break and only support what has already been stretched.Under no circumstances should you increase the length of the extender during this time, even if you feel that the penis is sagging in it!
What are the benefits of wearing a constant length extender?
As we know from the structure of the penis, the male organ consists of a spongy body (corpus spongisum), in which the urinary canal runs, and two erectile tissues (corpora cavernosa), which do not stretch well, but in which there are cells that divide welland multiply. And the outer shell (tunica) envelops all these three chambers, which, on the contrary, stretches very well, but does not know how to "maintain its shape" - there are no cells in it that can divide and reproduce (very few). Once we remove the stretching effect, it returns to its original state like rubber.
So, the task of wearing a constant length extension is to keep the tunic in a moderately stretched state long enough so that the cells of the inner bodies have time to divide and multiply in the shell, expanding mainly in the directionsharing, expanding and filling everything that is available to them in this shell. If we don't do this after vascular exercises, the cavernous cells will have nowhere to expand and divide.
In this way we stimulate the internal structures of the penis and give them additional potential for cell division and reproduction.
Of course, the extender works better than all devices here, there are even no options. It is intended not to enlarge the shell, not to stretch it, but to keep it in a slightly stretched state. And only an extender "can" keep a penis at a fixed length, since there are rigid rods in its construction. Therefore, it is not possible to increase the length of the extender during this period.
Wearing an extender at a constant length after vascular exercises accelerates the process of cell division in the penis. This phase is called Nuper slang (natural penis enlargement)."Cementing the results"!
Diploma
As you can see, the scheme is very simple and logical - to enlarge the penis as a whole, you first need to enlarge the penile sheath (we stretch the tunic with a stretcher). Then we necessarily increase the contents of this shell (we strengthen it with "vascular exercises"), otherwise it will return to its previous size, and finally we "cement" (with an extender) the results achieved!
Once the length of your erect penis approaches the length of the stretched penis, repeat this cycle over and over again until we achieve the desired results!
Because for successful training and good penis growth, it is better to have both an extender and a stretcher on hand, which in combination will provide maximum results.
Enjoy your health and achieve maximum growth!