All about penis thickening. 5 best methods to make your penis fat

If a man has good reasons to increase the penis, then several groups of effective methods are considered.

• free ways- special exercises, massage techniques, masturbation and proper nutrition.
• To paid methodsinclude the use of gels, ointments, lubricants and dietary supplements for the growth of the phallus, folk remedies for internal and external use, special devices.
• In the interimand quick action gives nozzles.
• radical path*- This is surgery and plastic surgery.

The radical path is quite dangerous.

Can you enlarge the penis?

We answer the main question, how realistic is non-surgical penis enlargement by alternative methods. Medicine says soThe penis is a muscle that can be worked on.

Scientific studies have confirmed that if a man masturbates with a tight orifice for at least 2 months, this leads to a reduction in penis size. Accordingly, it was concluded that if a reduction in an organ is possible, then an increase is also real. This requires regular and long-term measures, training, the use of medicines, massage, proper nutrition and traditional medicine.

Which doctor should I contact?

Before using drugs and folk methods for penis enlargement, it is recommended to consult a urologist

If there are no noticeable results after exercises and training that increase the penis, and the use of extenders and pumps is unacceptable for a man, it is recommended not to self-medicate, but to consult a doctor. It is necessary to consult with a urologist (andrologist) about other penis enlargement options. If the doctor sees an urgent need for surgery, he will offer the patient several options for solving the problem.

Because of what the penis grows: basic principles

If the theory doesn't interest you, go straight to the next point, practice.

The main criteria that determine the size of the penis are anatomical and physiological features, genetics and heredity, and nationality.

Physiological factors include:

• hormonal background- During puberty, the level of sex hormones determines how quickly and fully the reproductive system and its organs will grow and develop;
• General Health- the normal functioning of the whole organism and various organs favors the fact that the penis reaches its maximum size, this is influenced by diet and lifestyle;
• Traffic- An erection and a sufficient increase in size are possible only under the condition of normal blood filling of the phallus tissue;
• Elasticity of the erectile tissue and erectile tissuea - tissues, like a sponge, fill with blood and expand, which leads to an increase in the length and thickness of the phallus, and the more elastic they are, the more they absorb blood;
• illness- Pathologies of development of the reproductive system, trauma, genetic abnormalities, unfavorable ecology, hormonal disorders lead to underdevelopment of the penis.

Anatomical factors:

• age- It has been established by medicine that the growth of an organ lasts up to about 20 years while puberty lasts;
• genetics- At the genetic level, the proportions of the human body are predetermined, it is almost impossible to influence them;
• Run- The largest indicators belong to black nationalities, followed by Europeans, the countries of the former CIS, and the smallest parameters are observed among Asians.

Important!According to the medical certificate, the normal size of the penis is 13-16 cm. If the size in the erect state is less than 10 cm, this is an indication of the development of the organ by alternative, in extreme cases, radical methods.

jelqing or stretching

Manual therapy of the penis is particularly indicated during postoperative rehabilitation. Increasing the flexibility of the penis in a partially erect state facilitates access of nutrients to problem areas, reduces the risk of implant scars and thrombosis.

The spectrum of tissue stretching exercises is effective in obtaining a new shape, the effect of the extender and surgery in this case is more pronounced.

The essence of the exercises is to stretch the ligaments that hold the base of the penis., as well as to increase the elasticity of the cavernous blood cells. Most exercises consist of giving the penis a non-standard position and deforming it to the point where it is uncomfortable, followed by holding it for a few minutes. For young men and teenagers, this is a very effective way to accelerate tissue growth.

Do you want your penis to be bigger, thicker and stronger? Jelqing is something that you and your partner will enjoy.

1. What is that?
2. How to do it right so as not to hurt yourself?
3. What's good about dry jelq?

Penis enlargement methods without creams, gels and devices

All effective penis enlargement methods can be divided into two groups -alternativeandradical. In the second case, we are talking about plastic surgery and various types of operations aimed at correcting the shape and size of the phallus. The first group is practiced most often, it includes the following methods:

• special exercises for stretching smooth muscles;
• massage, which can increase blood flow to the penis;
• masturbation as another way to stretch and improve local blood flow;
• Foods that have a positive effect on the reproductive system, hormonal background, blood circulation, muscle condition from the inside.

To achieve maximum results, it is recommended to take an integrated approach., which means practicing several or all techniques regularly and systematically. The duration of work on self-improvement is several months.

exercises

The best way to increase the length and thickness of the phallus at home - special exercises. Conventionally, according to the principle of action, they can be divided into several groups:

• the theencourage stretching(stretching and stretching, hanging loads);
• the theimprove blood circulationin the area of the reproductive system (jelqing, proper masturbation, self-massage using various techniques).

Before any exercise, a man should warm up the tissues of the penis, this is done by taking a warm shower, self-massage and applying a hot compress.

Read more about exercises in a separate article.

jelqing

This technique was developed by the Sudanese Arabs, with the result being due to the stretching of the spongy body of the phallus. The second name of the technique is milking due to the peculiarity of the movements. In addition to the effect on the tissues, there is a local increase in blood circulation, which provokes an increase of up to + 2-3 cm after an exercise.

There are two types of jelqing:

1. Wet - the method is suitable for beginners and beginners. A small amount of lubricant or oily cream is applied to the skin. Then the phallus is heated with massage movements, after which the root of the penis is wrapped around the root of the penis with the thumb and forefinger. After that, the ring moves towards the head with a slight pressure, as if a man were milking his penis. The head itself does not need to be touched, the movements are repeated a few more times.
2. Dry - after some time, when the wet method has already become a habit, you can proceed to the dry version. It is performed on the same principle, only the man milks the phallus not with his fingers, but with his whole palm, and the second holds his head. It is important to be as gentle as possible to avoid damaging the skin.

Jelqing step by step instructions

The degree of erection should be 60-80%, otherwise the risk of injury to the superficial vessels increases. The organ should be captured by the ring in such a way that blood drainage is impossible. Initially stretch for 5 minutes, then gradually increase the exercise.

Stretch and stretch

Gymnastic exercises also help to improve the shape and size of the male reproductive organ. As a rule, they aim to stretch and stretch it. There are several types of such techniques:

1. draw power.The head of the penis is held with one hand, after which you need to pull it forward and away from you and fix it in the maximum possible position for 5 seconds. The same actions are performed alternately on the right and left with fixation until a slight pain is felt. At the end, the exercise is performed downwards. In order to perform, a man does not need to enlarge the penis in a calm state, since an erection is unacceptable.
2. The route is circular.For such an exercise, the limb is grabbed by the head, pulled forward and held in this position for 5 seconds. After that, they pull it up, slowly rotate it counterclockwise until the organ returns to its original position, at the end shake it and massage it. 5 seconds are specified for a circuit, 25 repetitions are completed in a workout.
3. sit stretch.To perform this exercise, you need to massage a little and increase your penis to 30-40% erection. Now, holding the head, pull the phallus down to the buttocks, and then sit on it. This creates internal pressure on the cavernous bodies, which leads to an increase in thickness and length.
4. V stretch.During such an exercise, the body remains as still as possible. You make a ring out of your thumb and forefinger, clasp it around your head, and then stretch your phallus out in front of you as far as you can for 5 seconds. At the same time, you need to press the thumb of the other hand to the base of the penis and draw a line to the head and its original position. If pain occurs, you can squeeze your head to push the blood out.

Exercises with loads

Enoughquestionable procedure, we do not recommend it, according to many experts, it will help increase the overall size of the penis, but not change it, that is, the penis will become longer, but thinner. But many continue to practice it and show results. This exercise should only be performed after the bladder has been emptied and the penis has been prepared (massage, warm compress or shower).

It is important to start training with a low weight (up to half a kilo). The average length of a set is 10-40 minutes, i. e. 2-3 attempts and a 5-10 minute break in between. While the rest lasts, you can do jelqing exercises or massage. The schedule of such training is 3 days of training and 1 day off, or 5 days of training and 2 days off.

massage

The cheapest and most pleasant way to enlarge the penis is massage. The main condition for the most effective massage is the use of a lubricant.

Read more about penis enlargement massage here.

What are the advantages of this method:

• the technique is suitable for home practice;
• it has a positive effect on the quality of sex life;
• has no contraindications and side effects.

There are several effective penis enlargement massage techniques:

1. jelqing- The technique was described above when a man encircles the base of the penis with one hand, holds his head with the other and then performs stretching movements from the base to the head.
2. Uli Jelqing- The limb is squeezed with one hand, held for 40 seconds and so on for 5 approaches. There is a double uli, when the squeezing is done with two hands near the base and head, as well as an inverted uli, where the male also squeezes the penis at two extreme points, and then performs extension movements from the base to the head.

3. Thai massage- First the whole body is massaged, then the buttocks, the anus is stimulated, the penis is gently massaged and, in the knee-elbow position, stretching movements are performed from the base of the penis to the tip of the penis.
4. dao- A ring made of two fingers of the hand is clasped around the base of the penis, and then the blood is brought up from the base to the head by squeezing and massaging. In this case, the compression ring is fixed near the head for 10 seconds.
5. twisting- With one hand the man curls the base of the penis, with the other he takes the penis near the head, squeezes his hands to increase the pressure and then makes twisting movements with his hands as if wringing out underwear.
6. to squeeze- The penis is alternately squeezed with both hands, in addition, the depression in the scrotum is felt and pressed with the thumb, and at this time smoothing movements are performed on the head and back.
7. diffraction- A man clasps the base of the phallus with one hand, the other holds the head. Now the heated organ bends in different directions, with each inclination you need to fix the position.

Before any massage technique, it is important to prepare the organ, as already mentioned, with a warm compress, a warm shower or light stroking rubbing movements. If pain occurs, the action should be stopped immediately.

masturbation

You can even enlarge male penis with the help of masturbation if you do the movements correctly. To do this, a man should follow the following instructions:

• warm the penis with a light massage or warm compress;
• lubricate with a gel or lubricant to increase the length and thickness of the phallus;
• achieve maximum erection;
• Make a ring from the fingers of the hand and move it from the base of the penis to the head.
• perform movements with light pressure;
• complete the process of ejaculation.

Foods to Accelerate Penis Growth

If we are talking about a young age up to 21 years (sometimes up to 24 years), then you have every opportunity to increase the growth of the penis. To do this, first of all, it is worth reviewing the diet, eliminating harmful ones and focusing only on healthy foods. The following foods must be included in the diet:

• Watermelon - improves blood circulation, including in the groin area;
• seafood - aphrodisiacs that increase the level of testosterone in the blood;
• Protein products (meat, eggs, milk) - a building material for building muscles, which also improves the quality of seminal fluid;
• vegetables - a source of vitamin C, which eliminates cholesterol and toxins, thins blood, improves blood circulation and increases hormone levels;
• Nuts - help increase natural testosterone production;
• Honey is a useful product for general health promotion, prevents diseases and inflammatory processes, normalizes metabolism and hormonal levels.

In turn, it is important to refuse carbonated drinks, excess salt and sugar, smoked meat, canned food, fast food and fatty foods.

preparations, creams, gels, ointments

What to do if the above alternative methods do not bring the desired effect? In this case, you can try special lubricating preparations aimed at changing the shape and size of the penis. What is the effect of such funds:

• herbal ingredients help accelerate blood circulation;
• there is an increase in the elasticity and extensibility of smooth muscles and tissues;
• increases testosterone levels naturally without the use of hormonal drugs;
• increases endurance and body tone;
• increases the degree of erection, the quality of sex life.

Lubricants for phallus growth are usually available in the form of drops, sprays, ointments and gels for external use.

Are there penis enlargement pills?

There are no pills that are only intended for penis enlargement.

There are two alternatives:

• hormonal pills- they are only prescribed by a doctor on indication, this is usually appropriate for adolescents during puberty, which occurs or is delayed in an abnormal order;
• synthetic stimulants- With regular use, they cause vasodilation and increased blood flow, which can indirectly contribute to phallus enlargement.

Direct drugs in the form of tablets, with which you can temporarily or permanently grow a member, are not provided by medicine.

The most effective creams and gels

The cheapest and most effective means of this principle of action are creams and gels for external use. Natural substances in the composition contribute to the expansion of tissues, as well as to the acceleration of blood circulation. Conventionally, they can be divided into 3 groups:

1. Fast-acting ointments- They are applied immediately before sexual intercourse and promise a few centimeters more if used regularly, but more temporarily for a short time.
2. auxiliary ointments- They are intended for massage and various exercise techniques previously described, otherwise there is no need to wait for the effect.
3. Gels for penis growth- If you take such drugs for a long time and strictly according to the instructions, combining them with diet, massage and exercises, the result will remain forever.

Dietary supplements for penis growth

Today you can buy penis enlargement drugs in the form of dietary supplements. These are exclusively natural preparations based on herbal ingredients. The principle of operation is as follows:

• dilate blood vessels in the penis;
• increase blood flow to the cavernous and spongy bodies;
• contribute to increased potency, libido and erection;
• Stimulate testosterone production naturally.

to help extenders

The extender is a modern device that is very popular among men who want to enlarge their penis at home and change its length and diameter.

Such devices are divided into vacuum, tape and loop. The latter are inexpensive but less convenient to use. The types of devices listed are bilateral fixators: one rests against the pubic bone, the other fixes the body of the penis and head. There are special springs on the sides of the penis that allow pulling movements. Such a device acts on the natural ability of the penis to change and increase under the influence of physical strength. Its regular use guarantees effective penis enlargement after a few weeks from the start of use.

Popular methods and means

Traditional medicine also has various ways of increasing penis size by accelerating blood flow, increasing tissue elasticity and sexual activity in general.

Means are used internally, these are various infusions and decoctions, and externally in the form of ointments, rubbings, etc. The growth of the phallus with the help of honey also deserves special attention.

infusions and decoctions

A huge member of the grass is not guaranteed, but it is safe and beneficial for the entire genitourinary system and health. Which plants are suitable:

• ginseng root;
• Parsely;
• Celery;
• Coriander;
• hawthorn fruits;
• Thyme;
• rose hips etc.

The following recipes give good results:

1. hawthorn. Leaves, flowers, fruits and roots are dried, crushed, a tablespoon of the mixture is brewed in two glasses of boiling water. The drink insists, and then it is taken instead of tea for at least 3-4 weeks.
2. thyme. Dry chopped grass is brewed in boiling water, insisted and taken orally twice a day after meals.
3. fruit of the dog rose. Dry, pour boiling water into a thermos and leave overnight. Drink instead of tea for at least 1 month.

The easiest wayhow to strengthen an erection, provoke penis enlargement, build a sex life - regularly take a pharmacy tincture of ginseng root.

Recipes for drugs for external use

Another way to easily and inexpensively increase length and volume is to use home-made ointments. This technique is compatible with that for taking decoctions and infusions internally. The most effective ointment is prepared on dried leeches, the following composition is included in the recipe:

• dry leeches 100 grams;
• melted lamb fat 200 grams.

The components are thoroughly mixed, and then rubbed into clean and dry skin before bedtime.

honey recipes

Honey contains not only valuable vitamins, but also stimulants that are beneficial for the reproductive system. The most useful is the honey obtained from the flowers of marjoram, jasmine and orchids. There are several recipes using this product:

1. Take 0. 5 liters of water, add a spoonful of ginger, boil until boiling, remove and dissolve a spoonful of honey. The chilled elixir is drunk in small sips.
2. Honey is ground with chopped walnuts in a 1: 1 ratio and taken before bedtime.
3. 100 grams of hazelnuts and 1 piece of walnut are crushed, 50 grams are added to the components. Rhodiola rosea and rose hips in a powder consistency, as well as a finely chopped garlic bulb. 1 kg of honey is added to the mixture, the paste is stored in the refrigerator and taken daily in a tablespoon.

sparkling water

It is known that soda can also indirectly contribute to penis growth, as it causes blood thinning and acceleration of blood flow. Because of this effect, men take the product with water or rub it into their intimate organs. In fact, soda has a temporary and insignificant effect, and most importantly, it has contraindications and side effects. Therefore, the feasibility of such a technique is extremely low.

We have a separate article about soda for penis enlargement, we recommend reading it and not indulging in soda!

Devices for penis enlargement

High efficiency in improving the parameters of male dignity is shown by special devices - vacuum and water pumps that increase blood pressure and tissue stretching, as well as extenders that literally stretch, forming a long phallus.

vacuum pumps

With the help of a vacuum pump, pressure is applied to the reproductive organ, which leads to increased blood flow to the erectile tissue. Initially, such a device caused an erection when there were problems with it. It should be noted that careful, but regular use of the pump promises stretching of tissues and an increase in the length and thickness of the organ.

water pumps

In the previous version, if the organ was placed in an empty bottle to put pressure on it, the water pump will be filled with liquid. As a result, the stroke is faithful and gentle, injuries and bruises are avoided.

When is it important to think seriously about the problem?

Seriously thinking about penis enlargement using folk methods, and not only the owners of the so-called micropenis, the length of which does not exceed 10 centimeters. With average length indicators, the problem of the lack of penis size is more psychological, because in fact both partners can experience high sexual pleasure.

In such cases, it is much better to diversify your sex life and limit yourself to preventive methods.

operation

Only surgery promises a guaranteed result, but surgery is practiced only when there is a strong indication. In addition, the doctor's office offers several types of operations:

• phalloprosthesis;
• ligamentotomy;
• hyaluronic acid injections;
• muscle transplant;
• silicone implants.

Summary: The safest methods

It is better to work on self-improvement using simple, inexpensive and safe methods. Create a training and lesson plan that includes the following:

• Diet;
• regular exercise and masturbation;
• self-massage;
• Taking decoctions and tinctures, applying homemade ointments.

If the effects are not that noticeable, you can try penis enlargement lubricants and supplements. Devices like pumps and extenders are best used only as a last resort since they are traumatic. Nozzles are suitable for those who want to add a few inches to themselves just to improve the quality of sex. However, operations are permitted if there is a medical indication.