Nowadays, almost every third man is looking for a safe method of penis enlargement. Many representatives of the stronger sex are not satisfied with the shape, length or thickness of the genital organ. In this regard, complexes appear in men that can lead to the development of sexual dysfunction.
How can you safely enlarge the penis without resorting to phalloplasty? Andrologists say that the size of the penis itself practically does not affect the quality of sex life. However, psychological problems that arise due to dissatisfaction with the size of the phallus very often lead to the development of psychogenic erectile dysfunction.
Modern and alternative medicine offers a variety of ways to enlarge the penis. Today's publication will introduce the most effective and safe methods that will allow you to solve the problem of insufficient length or thickness of the male element.
Penis Enlargement Techniques
How to enlarge the penis without harming men's health? There are many hormonal drugs and supplements available that you can use to speed up the production of male hormones in the body. As you know, an increase in testosterone levels leads to the elongation and thickening of the penis. However, disorders in the work of the endocrine system often lead to the development of very serious diseases such as diabetes mellitus, adrenal dysfunction, overgrowth of the lower jaw, etc.
In order not to harm your health and at the same time increase the size of the penis, it is advisable to use only proven and safe methods of correcting the length and thickness of the genital organ. They can conditionally be divided into two categories:
- conservative - pharmacotherapy, use of simulators, manual therapy, therapeutic nutrition;
- surgical - ligamentotomy, lipofilling, hyaluronic acid injections, etc.
Minimally invasive operations practically do not lead to the development of side effects, so they are also carried out on an outpatient basis. However, experts warn that about a year after hyaluronic acid and lipid tissues are introduced into the penis, some of them are reabsorbed. In this regard, the length and thickness of the penis decreases, which is why it is necessary to repeatedly seek help from a plastic surgeon.
Penis enlargement trainer
Men who only use natural methods of penis enlargement (Nupers) are sure that the desired effect can only be achieved through long training sessions. As a rule, they combine manual therapy with the use of special simulators that literally stretch the tissues of the penis.
The safest and most effective simulators are:
- Extender - an orthopedic device used to mechanically stretch the ligaments, muscles, and corpora cavernosa in the penis;
- A vacuum pump is a medical device that works by creating negative pressure around the penis. A drop in pressure leads to a strong blood flow to the tissue and thus to its subsequent development.
- Weights - weights used to stretch the tissues of the penis; their use stimulates the formation of new tissue structures in the corpora cavernosa;
- jelq-machine is a manual tool for "milking" the penis, with which the cavernous bodies and muscle tissue are stretched.
Important! Improper use of devices can lead to a temporary decrease in erection and numbness of the penis.
It is understood that natural penis enlargement is a lengthy and sometimes quite uncomfortable process. Exercising increases the diameter and length of the phallus, but gradually. Experts do not recommend forcing events, as overloading muscles and ligaments can lead to injury and tissue rupture.
Manual therapy
Self-massage is one of the safest ways to correct the shape and size of the penis. So far, several effective techniques have been developed that not only allow you to enlarge the penis, but also to strengthen the erection. Manual therapy helps improve tissue trophism, accelerate metabolic processes and restore normal blood microcirculation in the penis.
Regular use of manual therapy reduces the risk of prostatitis and erectile dysfunction by three times.
To enlarge the penis without harm to health, you can use the following massage techniques:
- Kegel gymnastics - exercises for training the pubococcygealis muscle (to identify the PC muscle, it is enough to stop the urge to urinate; at this moment you will feel the tension of the necessary muscles, which must be trained by periodic contraction and relaxation);
- Jelqing - the technique of "milking" the penis, which involves making stretching movements with the thumb and forefinger (grip OK), starting at the base of the penis and ending with the head;
- Lump formation - extreme enlargement of the penis, the essence of which is to squeeze the superficial veins at the base of the penis; During the massage, blood flows into the cavern bodies. However, due to the clogging of the veins, the discharge will stop. With regular exercise, you can stretch the erectile tissue, which then leads to an increase in the length and diameter of the penis.
Important! Before you start exercising, you need to warm up the tissues in the groin area.
With proper movement, the size of the enlarged penis exceeds the original parameters of the penis by 20-25%. But before proceeding with self-massage, it is necessary to thoroughly warm the tissues of the phallus and restore normal blood circulation. To do this, you can use warming compresses, a bag of hot salt, warm water, warming lubricants, etc.
Lipofilling
Lipofilling is a surgical increase in the diameter of the penis due to the introduction of fatty tissue into the subcutaneous layer. The minimally invasive procedure is one of the least traumatic and is therefore usually carried out on an outpatient basis under local anesthesia. Lipid tissue from the back, buttocks, thighs, etc. is used as a filler. Before the procedure, impurities are removed from the biomaterial and then distributed evenly over the entire length of the penis trunk using a special needle.
Injection procedures are not recommended during the period of exacerbation of venereal diseases and inflammation of the urethrogenital canal.
During the surgery, the patient's own lipid tissue is used, which solves the problem of implant rejection. Lipocytes act as a filler that the plastic surgeon uses to increase the diameter of the penis and, if necessary, correct its shape. The enlargement of the penis does not take more than an hour. The surgeon then sews the puncture sites with absorbable thread and applies a plaster to the seam. Approximately 2-3 weeks after lipofilling, the patient can return to their normal sex life.
Right nutrition
A balanced diet is an important part of therapy, as a result of which the process of tissue development in the genital organ is accelerated. According to the results of clinical studies, some foods not only accelerate the metabolic processes in cells, but also contribute to the production of androgens in the male body. In other words, foods rich in vitamins and amino acids stimulate the production of testosterone, which in turn helps boost the reproductive organ.
You can speed up penis enlargement by eating the following foods:
- Pine nuts - accelerate redox reactions in tissues and have a beneficial effect on the process of spermatogenesis;
- red fish - replenishes the lack of protein and some essential amino acids in the body that are involved in the synthesis of male hormones;
- Almonds - stimulates erectile tissue development and increases vascular tone, which improves erection;
- Sesame - increases male fertility and reduces the risk of developing prostate cancer;
- Broccoli - take part in testosterone synthesis, which stimulates the growth and development of the sciatic cavity muscle in the genital organ;
- Tomatoes - lower the level of cholesterol in the blood, which increases the internal diameter of the vessels and, accordingly, the degree of blood filling of the corpus cavernosum during an erection.
An integrated approach to solving the problem will allow you to achieve the necessary therapeutic results in the shortest possible time. If the described nutritional strategy is followed and massage therapy is carried out systematically, the penis can only be enlarged by 3 cm for 3-4 months.